Visualization is a powerful way to get a "snapshot" of yourself at your ideal shape. This mental image creates a belief that you CAN actually look and feel the way that you desire. These visualizations will begin to take shape in your subconscious mind, which influences up to 80% of your thoughts and actions. Planting this seed will motivate you to make the changes necessary to achieve your ideal shape. What you want or believe you deserve will be manifested in what you see as "your" ideal shape.

The “Visualizing Your Ideal Shape” program helps you create a mental map or blueprint to guide the changes you will be making. Using powerful brain training techniques, this CD will help you strengthen your willpower and raise your self-confidence. You will develop the ability to see your ideal shape and begin creating a healthy body shape and lifestyle.