The Ideal Wellness Journal

The Ideal Wellness Journal

The Ideal Wellness Journal is exactly what you need to set goals, track your progress, and start visualizing your ideal results. It was designed with YOU and YOUR NEEDS in mind.

With spaces to write down your goals for healthy habits and measurements during your weight loss challenges, as well as space for your motivation, setbacks, and rewards, it is the total package.

Monthly/Weekly Planning

Monthly/Weekly Planning

The Ideal Wellness Journal is going to help you track your progress and your goals on a daily, weekly, and monthly basis. You can plan out your meals for the week while also planning out your goals for the entire month.

It gives you the ability to make long term plans for short term goals.

Habit Tracker

Habit Tracker

We know you have tons of healthy habits you want to implement into your lifestyle. Sometimes it can feel overwhelming!

The Ideal Wellness Journal helps you organize the habits you want to start, while also tracking the days you successfully complete a new habit. You’ll be able to look back at the end of the month and see all of your progress in one easy place.

Best Practices

Best Practices

You can use the Ideal Wellness Journal in whatever way works best for you, but here are some ideas!

- Set aside a day to plan out your monthly goals

- Set aside a day to plan out your weekly meals, take measurements, and record weight

- Check in at the end of the day with your habit tracker

Overview

Overview

- End-of-the-Week Check In

- Monthly Planning

- Space for Measurements and Weights

- Motivational Quotes to Keep You On Your Game

Structure

Structure

-3 months of daily, weekly, and monthly planning sections

- Extra space for notes and details

- Motivational Quotes on extra pages

- Habit tracker grid to show your progress

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Get a Free IdealBoost with Your 30 Day Plan!

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