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Hi! I’m Trainer Kami, the head trainer and nutritionist here at IdealShape. I've been helping people lose weight for over 10 years now. I know exactly what it takes to lose weight and live a healthy life.That is why I created my FREE 15-Day IdealShape For Life Challenge!Now’s the time to change your life with a proven weight loss program designed for all fitness levels.
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Confused about whether you should be drinking a meal replacement shake or protein shake? Don’t worry, you’re not alone. With all the different options out there, it can be more than easy to get a little lost in the lingo.Check out this post to know exactly what you need to achieve your ideal shape!
The secret to an effective weight loss smoothie is ingredients that block hunger, curb cravings and are super nutritious.Trainer Kami put together a list of of smoothie recipes that are specifically designed to help you lose weight. Try these out for a meal replacement that fills and satisfies to keep you on track during your weight loss journey.
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